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  • Feb 09 2026

    11 minutes, 15 seconds
    31 0 0 0 0/5

    Starting a fitness journey is exciting. You imagine more strength, better health, and increased confidence. But once the initial motivation fades, many beginners hit the same wall—low energy, poor focus, and early fatigue during workouts. You show up at the gym, but your body and mind don’t cooperat...