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  • Jan 29 2026

    9 minutes, 43 seconds
    60 0 0 0 0/5

    Let’s be honest—most people don’t think seriously about heart health until something feels wrong. Fatigue, breathlessness, poor stamina, stress, and circulation issues are often ignored or blamed on a busy lifestyle. But your heart doesn’t give unlimited second chances. Every unhealthy habit, skippe...