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  • Jan 28 2026

    6 minutes, 32 seconds
    49 0 0 0 0/5

    Constipation is more than just a digestive delay. For many people, it becomes a daily struggle that brings cramps, bloating, pressure, and constant discomfort. When bowel movements don’t happen naturally, the body reacts with pain, heaviness, and irritation that can affect work, sleep, and mood. Thi...