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  • Jan 19 2026

    6 minutes, 22 seconds
    52 0 0 0 0/5

    Most people associate good health with discipline. Waking up early, never missing a workout, pushing harder than yesterday. In many ways, this mindset has helped people move away from sedentary lifestyles. But there is one habit that often hides behind the label of “healthy” while quietly working ag...