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  • Nov 29 2025

    11 minutes, 16 seconds
    226 0 0 0 0/5

    Muscular knots have a way of hiding beneath layers of tension, posture habits, and daily stress. They sit deep in the muscle belly or between thick bands of fascia, creating tightness that stretching rarely touches. Most people notice them as stubborn spots that ache when pressed, stiffen during wor...