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  • Aug 26 2025

    7 minutes, 44 seconds
    1 0 0 0 0/5

    Simply put, strength training is the art of sculpting a muscular, symmetrical, and visually appealing physique. It differs from bodybuilding in that it focuses on hypertrophy (muscle growth) and aesthetics (body appearance) rather than simply lifting weights. Repetitions are higher, and accessory ex...